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What is money journaling?


Money journaling is a cognitive behavioral therapy method used to gather your thoughts and moods about your money behaviors.

Each day, you’ll have the opportunity to fill out a journal entry about your emotions around your purchases and what happened to make you feel that way.

By documenting your moods as a result of how you use your money, it can help you identify thought patterns and emotional tendencies.

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Can I edit past journal entries?
How can I see past journal entries?